Digital Wellbeing Tracker

Daily Screen Time (hours):

Social Media Usage (hours):

Productive Screen Time (hours):

Daily Notifications Received:

Times Checked Device:

Usage Limit: 3 analyses per day

How to Use This Tool

Enter your total daily screen time in hours.
Input your social media usage time in hours.
Provide your productive screen time in hours (e.g., work, study).
Enter the number of notifications you receive daily.
Input how many times you check your device per day.
Enter the captcha code to verify you're human.
Click "Analyze Digital Wellbeing" to see your results and personalized recommendations.