Macro Calculator

Advanced Macro Calculator: Personalized nutrition planning tool for precise calorie and macronutrient calculations based on individual goals and activity levels.

Advanced Macro Calculator

Age:

Gender: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise & physical job)

Goal: Maintain weight Lose weight Gain weight

How to use:

1. Enter your age, gender, weight, and height
2. Select your activity level from the dropdown
3. Choose your fitness goal (maintain, lose, or gain weight)
4. Click "Calculate Macros"
5. Solve the captcha to get your personalized macro calculation

Daily usage limit: 5 uses remaining

Last updated:

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