Nutrition Label Decoder

Serving Size (g):

Calories:

Total Fat (g):

Saturated Fat (g):

Cholesterol (mg):

Sodium (mg):

Total Carbohydrates (g):

Dietary Fiber (g):

Sugars (g):

Protein (g):

Usage Limit: 10 decodings per day

How to Use This Tool

Enter the nutritional information from the food label into the corresponding fields.
Make sure to use the correct units (grams, milligrams) as indicated.
Enter the captcha code to verify you're human.
Click "Decode Label" to get a detailed analysis of the nutritional content.
Review the results to understand the nutritional value and potential health impacts of the food.